In 100 g (Grams) of Pork, cured, ham, boneless, extra lean and regular, unheated there is 18.26 g of Protein. Change amount

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Protein

Protein is a nutrient present in many other foods. The below table lists foods high in Protein other than Pork, cured, ham, boneless, extra lean and regular, unheated.

Soy protein isolate, potassium type	88.32 g	88.32%
Soy protein isolate	88.32 g	88.32%
Gelatins, dry powder, unsweetened	85.6 g	85.6%
Egg, white, dried, stabilized, glucose reduced	84.08 g	84.08%
Seal, bearded (Oogruk), meat, dried (Alaska Native)	82.6 g	82.6%
Egg, white, dried, powder, stabilized, glucose reduced	82.4 g	82.4%
Egg, white, dried	81.1 g	81.1%
Beverages, Protein powder whey based	78.13 g	78.13%
Steelhead trout, dried, flesh (Shoshone Bannock)	77.27 g	77.27%
Egg, white, dried, flakes, stabilized, glucose reduced	76.92 g	76.92%
Vital wheat gluten	75.16 g	75.16%
Whale, beluga, meat, dried (Alaska Native)	69.86 g	69.86%
Beverages, ABBOTT, EAS whey protein powder	66.67 g	66.67%
Soy protein concentrate, produced by alcohol extraction	63.63 g	63.63%
Soy protein concentrate, produced by acid wash	63.63 g	63.63%
Fish, cod, Atlantic, dried and salted	62.82 g	62.82%
Fish, whitefish, dried (Alaska Native)	62.44 g	62.44%
Seal, bearded (Oogruk), meat, partially dried (Alaska Native)	62.38 g	62.38%
Fish, salmon, chum, dried (Alaska Native)	62.09 g	62.09%
Snacks, pork skins, plain	61.3 g	61.3%

Pork, cured, ham, boneless, extra lean and regular, unheated

Pork, cured, ham, boneless, extra lean and regular, unheated is a type of Pork Products. The most significant nutrients in Pork, cured, ham, boneless, extra lean and regular, unheated are listed below.

Water	66.92 g	66.92%
Energy (calorie)	162 kcal
Energy (joule)	678 kJ
Protein	18.26 g	18.26%
Total lipid (fat)	8.39 g	8.39%
Ash	4.15 g	4.15%
Carbohydrate, by difference	2.28 g	2.28%
Fiber, total dietary	0 g
Sugars, total	0 g
Calcium, Ca	7 mg	0.01%
Iron, Fe	0.9 mg
Magnesium, Mg	18 mg	0.02%
Phosphorus, P	236 mg	0.24%
Potassium, K	297 mg	0.30%
Sodium, Na	1278 mg	1.28%
Zinc, Zn	2.05 mg
Copper, Cu	0.089 mg
Manganese, Mn	0.032 mg
Selenium, Se	16.3 µg
Vitamin C, total ascorbic acid	0 mg

Nutrients in Pork, cured, ham, boneless, extra lean and regular, unheated